Healthy Choices E-News

Helping you make healthy choices for life

 

 

August 2004

 

 

Welcome to this month's edition of the Healthy Choices newsletter and a special welcome to all our new subscribers.

 

Each month we feature up-to-date information on health issues that may affect you and your family.  We also look at one of our many product ranges; provide details of our latest special offers plus give you a chance to win one of the products from our toxin-free range. 

 

 

  

Contents:

 

 

 

 

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Organic Foods and Nutrition

 

Most of us would admit that we would prefer to eat organically produced food than the pesticide-laden food so predominantly available in our supermarkets.  Unfortunately, the reduced availability and the higher costs can make it difficult to justify buying organic food but a recent report by the Soil Association may make you consider increasing the amount you eat.

 

The organic foods report addressed a number of key topics of food cultivation, processing and nutritional content, starting with pesticides.

 

Pesticides

 

It reported the connection between pesticide use and the antioxidant content of food.  Crops that are stressed by insects produce polyphenolic compounds, which are naturally potent antioxidants. But crops that are treated with pesticides don't need the natural protection of polyphenolics, and produce less of the compounds. So when crops are denied pesticides, consumers get a double benefit: better nutrition without the residue of chemical pesticides in the food.

The report also noted that pesticide use has been associated with a variety of health risks, including cancer, foetal abnormalities, chronic fatigue, and Parkinson's disease. One study revealed that women with breast cancer are five to nine times more likely to have traces of pesticides in their blood than women who don't have the cancer.

Food Additives

 

Organic foods are free from food additives such as Monosodium Glutamate (MSG), hydrogenated fats, artificial sweeteners and colouring, which have been associated with a risk of asthma, headaches, growth retardation, and hyperactivity in children. These additives have also been linked to the development of allergies - another of the key elements of the UK report.

Geneticaly Modified Organisms

 

Genetically modified (GM) organisms are also disallowed in the production of organic food. The report notes that only ten studies of GM foods have been conducted. Among those, the ones that were completely independent of funding or input from companies with GM affiliations found evidence of harmful effects in the gut lining of humans.

 

Similar effects on the gut lining were found in an unpublished animal feeding study on a GM tomato. In addition, a study by Newcastle University sponsored by the Food Standards Agency found that the genetically modified organisms transfer into gut bacteria at detectable levels after only one GM meal. The health effects of these GM organisms are still unknown and the report cautions that until GM crops and food products are properly tested, "people are, in our opinion, wise to avoid eating GM food."

Essential Vitamins and Minerals

 

The Soil Association conducted a study to compare the vitamin and mineral content of organic foods vs. non-organic foods. The organics won out with higher levels in all 21 of the examined nutrients.

The vitamin C and magnesium levels in the organic foods were 27 percent and 29 percent higher, respectively, compared to the non-organic samples. And minerals were found to be significantly higher in organic spinach, potatoes, cabbage, and lettuce.

Similar results were reported in tests of organic livestock animals that foraged for fresh food compared to livestock that was given processed feed. The organic livestock had higher concentrations of omega-3 fatty acids and conjugated linoleic acid (CLA). CLA has been demonstrated to help prevent cancer and degenerative changes in the walls of the arteries, enhance growth promotion and reduce body fat.

 

The article concluded that a predominantly organic diet:

• reduces the amount of toxic chemicals ingested

• totally avoids GMOs (genetically modified organisms)

• reduces the amount of food additives and colourings

• increases the amount of beneficial vitamins, minerals, EFAs (essential fatty acids) and antioxidants consumed

• appears to have the potential to lower the incidence of common conditions such as cancer, coronary heart disease, allergies and hyperactivity in children

 

So, if you're fortunate enough to have access to fresh, organically grown produce, the next time you're given the choice between lower priced conventionally grown food or higher priced organic, just remember the benefits to yourself and your family by choosing organic.

 

If you do not have access to organic food, it would be wise to consider giving your body a regular detox every 3 - 6 months and take nutritional supplements containing a broad spectrum of vitamins, minerals, essential fatty acids and anti-oxidants.  To see our range of dietary supplements, which are recommended by health care professionals around the world, visit our online store at www.healthychoices.ukhq.co.uk/UKStore/Dailyessentials.html or www.healthychoices.ukhq.co.uk/EuroStore/Dailyessentials.html.

 

To read a more detailed summary of the Soil Association’s report, go to http://www.medicalnewstoday.com/newssearch.php?newsid=10587.

 

For a list of places which sell organic produce in the UK and Ireland, visit http://www.planorganic.com/where%20to%20buy.htm

 

National Organic Week:  September 4th – 12th 2004.   To check out any events in your area, visit http://www.organicweek.org.


   

 

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Health Bites

 

 

Bittersweet: Is this the beginning of the end for aspartame?
Is the writing finally on the wall for aspartame, the artificial sweetener used in diet and sugar-free drinks and foods?  There's been a very effective campaign to keep the lid on a devastating catalogue of diseases linked to the sweetener.


But now, a study by Purdue University found that artificial sweeteners disturb our natural abilities to monitor calorie intake.  Not much use if you are trying to lose weight!  Government agencies have known for decades that aspartame is deadly.  It was once on the Pentagon list of bio-warfare chemicals submitted to Congress.  The ingestion of two teaspoons is considered lethal in humans.  The evidence is becoming too overwhelming for the authorities to continue to ignore this sweetener.  It's now been linked to multiple sclerosis, Parkinson's, migraine and headache, brain cancer, chronic fatigue and epilepsy.

 

For more information on Aspartame see www.healthychoices.ukhq.co.uk/Aspartame.html. 

 

Source: WDDTY E-News 30/7/04

 

Fluoride:  Let the people choose
In a disarming act of democracy, the UK's Department of Health is allowing local people to help decide if their water supply should be fluoridated in areas not yet fluoridated. 

The Strategic Health Authorities (SHAs) have received instructions from health officials on how they should consult local residents.  They should advertise in local newspapers their plans to fluoridate the local water supply, and then have a three-month consultation process.  Only if the response were "predominantly in favour of fluoridation" would the water company be told to start fluoridation.


For the sake of your own health and the health of your children, make sure you find out all the facts on artificial fluoridation, when this consultation comes to your area.  You can download a fact sheet at www.healthychoices.ukhq.co.uk/Articles/Fluoridation.pdf.

 

Those of us unfortunate enough to be living in already fluoridated areas should find out about their local campaign to rid their water supply of this Class 2 poison.  See www.fluorideinbeds.org (Bedfordshire, UK) or www.fluoridefree.com (Irish Republic).

 

Source: WDDTY E-News 30/7/04

 

 

Joint supplement may worsen prostate risk

Many osteoarthritis sufferers use both glucosamine and chondroitin sulphate. However, according to Dr Charles E Myers Junior, who is a leader in prostate cancer research, chondroitin may actually help spread prostate cancer. Chondroitin sulphate provides relief by binding with versican, a protein food in joints. However, the same protein is found on the surface of prostate cancers and Myers believes the same binding action can cause extra growth and even metastatic spread. There is no evidence that glucosamine causes any such problem.

 

Source: ICON E-Newsletter 27/7/04

 

 

Chemicals in smoking form 'deadly saliva'

A new study at the Technion-Israel Institute of Technology shows that smoking not only removes the protective effects of saliva but turn it into a lethal mixture in the mouth. 'A mixture of saliva and smoke is actually more lethal to the cells in the mouth than smoking alone', said the project lead scientist.

 

Source:  ICON E-Newsletter 27/7/04

 

 

 

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NEWAYS Hair Care Range

NEWAYS has developed a hair care system based upon new science, art and technology. The products are non-irritating and are designed to cleanse and balance sensitive scalps as well as normal scalps, leaving hair healthy and manageable.

After using the hair care products correctly for a couple of weeks, the most remarkable results will be seen, The hair will continue improving with each application even if permed, tinted or bleached.

None of these Hair Care products contains potentially harmful ingredients. (See Harmful Ingredients at
http://www.healthychoices.ukhq.co.uk/Toxins.html
).

Ultimate Shampoo – is a gentle,deep cleansing shampoo enhanced with natural cleansing agents, herbals and antioxidants, leaving you with healthy, manageable, shiny hair. It is mild and soothing for sensitive scalps and suitable for all hair types. Only use a very small amount (about a 5p to 10p sized blob) as Ultimate is very concentrated.
50ml - £3.29/€4.91; 250ml - £7.40/€11.06; 500ml - £10.69/€15.97

Silken Shampoo – is a wonderful, mild family shampoo containing some of the safest cleansing agents available. It is ideal for normal to dry, coloured or bleached, permed or chemically treated hair. Silken is a highly concentrated formula so only a small amount is required.
50ml - £3.29/€4.91; 250ml - £7.40/€11.06; 500ml - £10.69/€15.97

Exuberance Conditioner – contains a blend of ingredients to condition your hair and leave it with that healthy, just washed, feeling. Neways uses keratin amino acids and panthenol to support and maintain the condition, without leaving it feeling coated, heavy and lifeless, even after months of continual use. Only use a very small amount. Exuberance can be left in hair or rinsed out, depending on the condition of your hair.
50ml - £3.29/€4.91; 250ml - £7.40/€11.06

2nd Chance Shampoo – has been carefully formulated and balanced, with a unique combination of ingredients creating a powerful deep-cleansing action to assist with the removal of grease, the sebum plug (which suffocates the hair follicle causing hair loss), excessive oil and dirt from the upper dermis, while cleansing and pre-conditioning the scalp. Regular use with 2nd Chance Shampoo may dramatically improve the appearance of thinning hair. Suitable for men and women, but not recommended for use on permed or coloured hair.
50ml - £4.11/€6.15; 250ml - £9.46/€14.13

2nd Chance Scalp Conditioner – continues where the 2nd Chance Shampoo left off. The ingredients continue to assist the sebum plug by softening, emulsifying and finally flushing away, helping to provide an environment that may be suitable for normal hair growth. Please remember, this is a scalp conditioner, not a hair conditioner. Can also be used with Super Booster (see www.healthychoices.ukhq.co.uk/UKStore/2ndchance.html or www.healthychoices.ukhq.co.uk/EuroStore/2ndchance.html for details).
50ml - £9.87/€14.74; 250ml - £20.56/€30.71

 

**** See the analysis conducted by the University of Adelaide, Australia, showing the amazing improvements to hair washed with Ultimate Shampoo and conditioned with Exuberance Conditioner at www.healthychoices.ukhq.co.uk/Articles/Neways_Shampoo_Analysis.pdf - proof from an independent source that these products are unbeatable. ****

For a chance to WIN a 50ml bottle of Ultimate Shampoo see this month's competition.


If you would like to order the products listed above, you can place your order by phone, e-mail or via the Healthy Choices website at www.healthychoices.ukhq.co.uk/UKStore/Haircare.html or www.healthychoices.ukhq.co.uk/EuroStore/Haircare.html . 

 

Also see Special Offers for some great savings on the Hair Care range.

 

 

Postage and Packing Rates

£1 - £14.99: £3; £15 - £29.99: £4; £30 - £49.99: £5; £60 and over: Free

€40 - €84.99: €8; €85 and over: Free


 

 

 

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August's Special Offers

 

These shampoo and conditioner duo packs are exceptionally good value for money. They are very concentrated so should last approximately four times longer than conventional products of the same size, yet do not cost four times the amount, even at full price.  So why not take advantage of these special offers to give your hair a toxin-free treatment.  You and your hairdresser will be amazed at the difference in the condition of your hair in just a few washes.


 

Ultimate & Exuberance Duo Pack

Ultimate Shampoo 250ml and Exuberance Conditioner 250ml 

Normally £14.80 / €22.12 + p&p

Special Offer Price:  £12 / €18.50 + p&p

 

 

Silken & Exuberance Duo Pack

Silken Shampoo 250ml and Exuberance Conditioner 250ml 

 
Normally £14.80 / €22.12 + p&p

 

Special Offer Price:  £12 / €18.50 + p&p

 

 

2nd Chance System Duo Pack

2nd Chance Shampoo 250ml and 2nd Chance Scalp Conditioner 250ml 

 
Normally £30.02 / €44.84 + p&p

 

Special Offer Price:  £25 / €36 + p&p

                            

 

Promotion Code for Postal or Telephone Orders:  AUG 1

 

Credit card orders may be placed by clicking on: www.healthychoices.ukhq.co.uk/UKStore/Month_Offer.html  or www.healthychoices.ukhq.co.uk/EuroStore/Month_Offer.html 

 

 

 

** Exclusive to E-News Subscribers **

 

This exclusive offer for E-News subscribers only is great value for money.

 

Aloe Vera Offer

NewVera is a comprehensive and powerful blend of aloe vera plus other natural herbal extracts to support the body’s own defence mechanisms. With the added benefits of natural honey, matι, fennel, bilberry, angelica, orange, lemon, grape skin and grape seed teas, this is probably the best tasting Aloe vera drink available on the market.

 

See www.healthychoices.ukhq.co.uk/Articles/Aloe_vera.html for an article on the many health benefits of Aloe vera.

 

Normally £24.68/ €33.22

 

Special Offer :  £21 / €29 plus p&p,  save over £3 / €4

 

Promotion Code for Postal or Telephone Orders:  AUG 2

 

Credit card orders may be placed by clicking on: www.healthychoices.ukhq.co.uk/UKStore/0804.html  or www.healthychoices.ukhq.co.uk/EuroStore/0804.html 

 

 

Postage and Packing Rates

£1 - £14.99: £3; £15 - £29.99: £4; £30 - £49.99: £5; £60 and over: Free

€40 - €84.99: €8; €85 and over: Free

 

 

Offers end on 5th September 2004.

See next month’s issue for more offers.

 

 

 

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* Competition *

 

Answer the question below and you could be the winner of a 50ml bottle of Ultimate Shampoo* worth £3.29/€4.91Ultimate Shampoo is a gentle, deep-cleansing shampoo enhanced with natural cleansing agents, herbals and anti-oxidants, leaving you with healthy, manageable, shiny hair. It is mild and soothing for sensitive scalps and suitable for all hair types. The highly concentrated formula makes Ultimate very economical to use.

 

* See an article on an analysis conducted by the University of Adelaide on the difference Ultimate Shampoo makes to hair at www.healthychoices.ukhq.co.uk/Articles/Neways_Shampoo_Analysis.pdf


Question:  In a recent report, what percentage higher were the magnesium levels in organic produce compared to produce sprayed with pesticides?

 

    a) 25%

    b) 27%

    c) 29%

 

E-mail your answer to competition@healthychoices.org.uk and put your answer in the Subject line.  Closing date is 5th September.  Should there be more than one correct entry, the winner will be chosen at random.

 

July’s Competition Winner:  Jane from Hampshire. 

 

Congratulations Jane! The correct answer was c) unrefined complex carbohydrates are considered to be the most healthy form of carbohydate.

 

You should receive your prize of a 15ml bottle of Eucalyptus essential oil, shortly

 

 

 

 

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Useful Websites

At Healthy Choices, we frequently come across websites which we believe you may find interesting and useful.  Here are 3 sites:

 

Nasaleze

http://www.nasaleze.com

Although the hayfever season is almost over, this website contains some helpful information about the symptoms of hayfever and other allergies. It explains the benefits of using a natural nasal spray to relieve the common symptoms of allergies with testimonials and studies. 

 

Organized Mum

http://www.organizedmum.co.uk 

Organized Mum provides really useful information and resources to help mums (and dads) get organised.  There is a choice of calendars which may be used by all the family to help your home run like clockwork.  The Family Organizer Calendar starts from September to co-incide with the schools returning and lasts through to December 2005, making it great value for money. I have just received mine and the children love putting the stickers provided on the special days eg. birthday cake sticker for their birthday.

 

School of Natural Health Sciences

http://www.naturalhealthcourses.com

This is the website for the School of Natural Health Sciences.  If you have ever been interested in doing a course in aromatherapy, nutrition, reflexology or a number of other natural therapies, this website provides details of all the courses available for distance learning at very reasonable rates. I can personally recommend the course on nutrition which helps you to understand the basics of nutrients and why we need them.

 

There will be more sites listed next month.  If you have come across any websites which you feel would be of benefit to subscribers of Healthy Choices E-News, please e-mail healthychoices@ecoworld.co.uk with the details and we’ll check them out for future issues.

 

 

 

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Direct Account

Many of our regular customers at Healthy Choices have chosen to open a direct account with Neways International to save up to 30% off the recommended retail prices.

For £10/€14.50, to cover the cost of an Introductory Pack, as a direct account holder, you are entitled to buy all the products at wholesale + VAT and delivery, a saving of up to 30% depending on the size of your order. You also receive a free, bi-monthly copy of Prime Time magazine which gives product information, testimonials and special offers. The only condition is to place at least one order every six months no matter how small.

For more information, click on the link below:

http://www.healthychoices.ukhq.co.uk/Direct_Acct.html

 
 


 

 

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Tel No UK:  0845 6442819

Outside UK: +44 1234 851318

e-mail: healthychoices@ecoworld.co.uk

website:  www.healthychoices.co.uk

 

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